An inversion table is used for stretching the spine and back. It is the most important piece of equipment for inversion therapy. The type of therapy is an unconventional one that is growing in popularity throughout the world. This form of therapy can be used to alleviate various spinal and back conditions. Such conditions include herniated discs and many other forms of back pain. This wonderful product can also alleviate circulation problems.
The inversion table usually has boots or foot straps that prevents a person from moving out of alignment. It also has a back rest, lumbar pillow and some handles. A person can adjust the inversion table to an appropriate height and there are tables for all sizes and shapes. The process for using the table starts when a person straps themselves and lies upright against the back rest. An assistant then moves the person into an elevated or upside down position. The purpose of moving into an elevation position is to make the joints in the back expand so long term back pain can be alleviated.
Some of the top inversion table brands are;
The Teeter Hang Ups EP 950 Inversion Table – This is one of the most highly recommended inversion tables on the market and is known for making the user feel comfortable and supported. This product is a top seller and has been on the market for a number of years.
Ironman Gravity 4000 Inversion Table – This product has a wonderfully sturdy frame that can withstand any pressure. It can carry very high weights and will support many different body types.
Genki Folding Gravity Inversion Table – This product is an overall great way to maintain spinal and back health. The scratch resistant steel powder coating looks great and will prevent any damage. A solid product with plenty of scope for positions and movement.
HPF Inversion Table – This product has received solid support from users. It is easy to assemble and even easier to fold down after use. Users can feel safe and secure by using the large soft grip handles.
Ironman ATIS 1000 AB Training System Inversion Therapy Table – This is more than just an inversion table and locks into various stable positions for doing abdominal and other forms of exercise. It is a consistently high seller with an excellent construction and ease of use.
People are living increasingly busier lives and sit in more uncomfortable positions for longer periods of time. Stress is also very common for many workers. The inversion table is a wonderful way to alleviate back pain and to assist with many forms of discomfort and illness. Good posture and spinal health are important for maintaining overall health and fitness. A selection of top inversion tables gives the user an opportunity to achieve a feeling of general well being. It also is a wonderful way to do abdominal exercises that will support back and spinal strength. The inversion table is a great way to feel great and maintain a happy and positive outlook on life.